Holiday Struggles

At times, we have all been there: the hustle and bustle or the loss of a loved one or (enter your own struggle) overwhelms the joy we expect to feel during the holidays. While I do not have any easy solutions for you, here are some reminders during the holidays:

• Take time to honor yourself and your needs.

• Pause and take a deep breath.

• Find a way to breathe fresh air.

• You are not alone.

• Reach out to people who love and cherish you.

• You are strong.

• You can do hard things.

It's okay to not be okay. This is a season in life that will pass on by. Reach out when you need to and honor yourself. You can do this. In case you need the reminder: I believe in you.